Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you.
We don’t think much about breathing. We do it all day, every day. After all, if we’re not breathing, we’re not alive. But are you breathing correctly? There’s a lot of focus on training and working out. There is even significant attention given to nutrition, but you have to talk about breathing to when you’re trying to learn how to be healthier inside and out.
It’s critical that you practice breathing, and train yourself to do it the right way. When you aren’t breathing correctly, training can become much more difficult. As you exert your body, and get out of breath, correcting your breathing can be the key to getting you safely through your workouts and enjoying maximum results from your efforts.
People are always surprised, but when people ask me what’s the most important thing to do to be healthy, I tell them breathing. Your breath practice can be the difference...
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