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Don't know where to begin?

Getting healthy can be a challenge; diet, exercise, mindset, they all work together but where do you begin? At Total Balance we have put together a method that works with you and your lifestyle - bring all three into focus.

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Nutrition is not a Diet

We work with you to create a way of eating that works with you and your lifestyle, not based on short team gains but long term goals that are sustainable.

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Movement and Mobility

Exercise is more than sweating and strength training. It's about moving your body and continued mobility as we age.

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Overall Well-Being

There is more to well-being than just nutrition and exercise. We believe in looking at other factors like mindset, breathing and stress management.

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Nutrition is not a Diet

We work with you to create a way of eating that works with you and your lifestyle, not based on short team gains but long term goals.

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Movement and Mobility

Exercise is more than sweating and strength training. It's about moving your body and continued mobility as we all age.

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Overall Well-Being

There is more to well-being than just nutrition and exercise. We believe in looking at other factors like mindset and stress.

What Do Our Clients Say?

 

We have been working hard to bring our Total Balance Training Method online, to allow more people to benefit from our teachings. 

But we would love to hear from you about what Total Balance means to you. 

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Nutrition

We have been working to help our our members navigate this approach, but first we want to educate, because through knowledge is empowerment. We would like to invite you to explore in depth these concepts and help you assess where you are today, not only with nutrition, but exercise regime as well. 

FREE RESOURCE

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Mobility

At Total Balance we take a look at where you are right now and try to reverse some of the damage. Our approach is different. Our outlook on fitness is more than just looking good it's about functioning and being strong without injury. 

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Well-Being

We will help you formulate a plan that works for you. This plan is flexible as long as you are focused. Life happens, plans change, so it is not set in stone but dynamic and it works with your challenges.   

FREE RESOURCE

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Ready To Start Creating a Life with Total Balance?

Join our membership - we have a level that will work for your lifestyle and budget.

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Learn To Successfully Manage...

Mobility • Stress • Energy • Aging

About Us

They created Total Balance in 1999. It was an equal merge of a girl and a boy. Christine was a Classical Homeopath, professional dance and movement coach. A girl from Montreal rooted with French roots. Paul was a Doctor of Traditional Chinese Medicine, professional mountain Guide and strength and conditioning coach. A boy from Toronto with Italian roots.