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"Wanted to reach out and say hello! Also, thanks for all of the nutritional guidance you have offered over the years! I must say that it has helped me manage my gestational diabetes without the need for insulin! I miss being at Total Balance every week! Looking forward to being back in the new year with vengeance!"


"One year ago, I had the pleasure of hearing about “Total Balance”. WOW!!!WOW!!! It’s been an amazing year. I love all the classes. In the past 30 years, I have been a member at many gyms in many different cities. This is the best gym, by far!! All of your staff are incredibly welcoming, happy and willing to help us in any way they can…and that starts from the top…Christine and Paul. It is remarkable! You have an amazing team! Paul, I cannot thank you enough for your constant devotion to all of us, even my weekend guests. You are always ON! You are always, always there 100%!!! I LOVE IT! Thanks for helping me be in better shape mentally, physically and nutritionally. Paul you are my Guru. Christine, you are a gem… So positive, always happy and so knowledgeable. Thank you for your patience with my slow flexibility of my spine. J’en suis reconnaissante. Tu es une belle femme. Je t’admire"


"I have been a client at Total Balance for over 10 years and have nothing but praise for Christine and Paul and their unique approach to personal fitness and well being. They offer a variety of programs to appeal to all levels of ability and interests while providing the individual attention that I need. They have made me a stronger and more confident person. I love the fact that I am completely comfortable in my workout environment. Not only do I consider Paul and Christine friends but the many people I have met and work out with on a daily basis at Total Balance."


"I have been a client at Total Balance for over 10 years and have nothing but praise for Christine and Paul and their unique approach to personal fitness and well being. They offer a variety of programs to appeal to all levels of ability and interests while providing the individual attention that I need. They have made me a stronger and more confident person. I love the fact that I am completely comfortable in my workout environment. Not only do I consider Paul and Christine friends but the many people I have met and work out with on a daily basis at Total Balance."


"Paul has helped me tremendously as my trainer in working out, determining my nutrition plan, and, as a consequence, eliminating my sleep apnea so that I now sleep without any interruption every night and I sleep much more deeply than previously. I have lost almost 40 pounds since I met Paul, with 10 more pounds to go. I feel highly energetic throughout the day!"


"Let me first say how grateful I am for the time you spent. It was one of the better coaching experiences I had and I took a lot away from you in terms of working knowledge that I can use to immediately help my community of members & athletes. The most important thing however, was the passion for movement and running especially that you infused into the coaching and system. Thank you, truly an inspiration."


"Total Balance lives up to its name providing a variety of classes to build strength and endurance coupled with flexibility. The number of classes is complimented with an online booking system that makes it easy to plan your fitness to fit your schedule. First class instruction and a fun atmosphere complete the package. It is a first class fitness experience."


"I want to thank you – our team just won a very big tournament – competing and beating 2 top 6 Ontario teams and the number 1 ranked AA team in the province. But it was how they did it that was so impressive – beginning last night at 630pm, they had a must win round robin game and then three must wins today. In the final, our team showed they have better conditioning and mental toughness than anyone. A lot of credit is owed to your program. Thank you."


"I want to say thanks for all of your effort to help me reach my goals. Total Balance helped me change my life and has put me on a path to reach the goals I set for myself way back when we first met. I love the place and think it is perfect for me and my family. I have never had life more balance in my life than I do now. I know my wife feels the same way too and both my kids watch how we live so no doubt they will follow suit. Laura, Adrian and now Mikey are all awesome (I have not met Richard yet). You are like my guru my friend. I feel like my skill set and mindset are so much better than they have ever been. Thank you"


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