I've been asked time and time again what makes the Total Balance approach to fitness different. The answer is basically "Truth"; for us, it's all about giving people what they need, instead of what they want. This sounds basic, but it involves a nuanced understanding of how people naturally move their bodies.
There's a lot of misinformation that's prevalent in the fitness industry. One of the biggest misconceptions is that you need to DO MORE; burn more calories, burn more fat, lift heavier weights, etc. In reality, it's not that simple. Doing more isn't necessarily the key to getting in better shape, and yet somehow that's what the majority believe and work towards.
We program for real life, and I'll tell you how.
It's quality over quantity. We change people's perception of what they think they need, by introducing what their body ACTUALLY needs: natural movements. Our approach encourages individuals to earn intensity and volume; the better you become at the routines we provide, the more you can build intensity.
We don't have all the answers when it comes to fitness; no one does. But this is absolutely the best approach I know of, to get the best results, in the most natural way. It's how to achieve Total Balance.
By: Paul DeAngelis, Founder