Blog About ADD ME TO YOUR LIST Login

Sharing Knowledge

Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you. 

Truth | The Total Balance Approach

I've been asked time and time again what makes the Total Balance approach to fitness different. The answer is basically "Truth"; for us, it's all about giving people what they need, instead of what they want. This sounds basic, but it involves a nuanced understanding of how people naturally move their bodies.

There's a lot of misinformation that's prevalent in the fitness industry. One of the biggest misconceptions is that you need to DO MORE; burn more calories, burn more fat, lift heavier weights, etc. In reality, it's not that simple. Doing more isn't necessarily the key to getting in better shape, and yet somehow that's what the majority believe and work towards.

We program for real life, and I'll tell you how.

Think about your everyday routine: you're used to your creature comforts, going up and down stairs, getting to and from your destinations. Throughout the day you're going through natural, established motions to get where you need to go, and do what you need to do.
...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.