Want to work out but don't know where to begin?

Getting healthy can be a challenge.
Diet, exercise, mindset, they all work together but where do you begin? At Total Balance we have put together a method that works with you and your lifestyle - bringing all three into focus.



Our gym is located beside the Oakville Hockey Academy

1111 Speers Road
Oakville, ON

Phone: 905-337-1128

Email: [email protected]

Total Balance Training Method


Redefining fitness is something that’s available to everyone.

But what would it mean for you to redefine your fitness routine?

Think about all the self imposed limitations you have right now.

Limitations on your strength and how you’ll never be able to lift certain weights.

Limitations on your conditioning and how you always hit a wall that allows you to make excuses.

Now imagine you had a proven program that not only made all these limitations disappear…

But took you to a level of athleticism, performance, and strength that completely redefined what you thought was possible.


How incredible would that be?


The Total Balance Training Method offering is based in personal training. Via one to one or small groups, we get to know you!

Offering training in our facility in Oakville, Ontario for over 20+ years, or virtually in the comfort of your home.


What Do I Get?

  • Strength and Conditioning for the general population, the athlete, or for rehab. 
  • Mobility for increased flexibility and strength.
  • Breath mechanics for health and/or performance
  • Customized Nutrition protocols for longevity, health or performance.
  • Lifestyle reconventions to put it all together.

We keep our community intimate so we can always provide you with customized recommendations.


What Are Our Clients Saying



"I have been a client at Total Balance for over 10 years and have nothing but praise for Christine and Paul and their unique approach to personal fitness and well being. They offer a variety of programs to appeal to all levels of ability and interests while providing the individual attention that I need. They have made me a stronger and more confident person. I love the fact that I am completely comfortable in my workout environment. Not only do I consider Paul and Christine friends but the many people I have met and work out with on a daily basis at Total Balance."

— Current Member

"One year ago, I had the pleasure of hearing about “Total Balance”. WOW!!!WOW!!! It’s been an amazing year. I love all the classes. In the past 30 years, I have been a member at many gyms in many different cities. This is the best gym, by far!! All of your staff are incredibly welcoming, happy and willing to help us in any way they can…and that starts from the top…Christine and Paul. It is remarkable! You have an amazing team! Paul, I cannot thank you enough for your constant devotion to all of us, even my weekend guests. You are always ON! You are always, always there 100%!!! I LOVE IT! Thanks for helping me be in better shape mentally, physically and nutritionally. Paul you are my Guru. Christine, you are a gem… So positive, always happy and so knowledgeable. Thank you for your patience with my slow flexibility of my spine. J’en suis reconnaissante. Tu es une belle femme. Je t’admire"

— Current Member

"I want to say thanks for all of your effort to help me reach my goals. Total Balance helped me change my life and has put me on a path to reach the goals I set for myself way back when we first met. I love the place and think it is perfect for me and my family. I have never had life more balance in my life than I do now. I know my wife feels the same way too and both my kids watch how we live so no doubt they will follow suit. Laura, Adrian and now Mikey are all awesome (I have not met Richard yet). You are like my guru my friend. I feel like my skill set and mindset are so much better than they have ever been. Thank you"

 — Current Member