How to Regulate Your Nervous System Relative to Your Lifestyle

What is the total balance training method you ask? It's a combination of how we piece together that concept of the primal state and how we currently live in our current lifestyle to gain that optimal health that we're all looking for.

INTRODUCTION

It's really important that we understand human history. So anthropology is basically how we look at human history. Why is it so important at looking at health or optimal health going forward into this course is very simple. If we don't look at where we've come from, we don't really understand where we are today,

WHAT IS THE TOTAL BALANCE METHOD

What is the total balance training method you ask? It's a combination of how we piece together that concept of the primal state and how we currently live in our current lifestyle to gain that optimal health that we're all looking for.