Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you.
One of the most remarkable parts of traveling is the fact that wherever I go, it’s always the same! Everyone always needs similar things, since our bodies really aren’t all that different; mobility, strength, and above all else, consistency. The people I meet with have goals that are almost identical to those of my other clients, even though their fitness levels vary: they are looking to get better, and to be better. I’m there to tell them how to do that.
Wherever I go when traveling, I bring the truth with me. It’s the same philosophy I use in my everyday life, and at Total Balance; the factor that changes is intensity.
The seminars I present are broken down into 6 components:
Bio-mechanics: I show the group how to move efficiently.
Injury Prevention: Even elite athletes can get hurt doing what they do best!
Nutrition: You have to know how to fuel properly. For example, there are some major nutritional differences between people who focus on power sports,...