Sharing Knowledge

Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you. 

Hydration Beyond the Elixir of Life

When most people think of proper hydration, they think of water - the elixir of life. However, proper hydration goes beyond simply drinking a glass of water. We all know we should be drinking a certain amount of water every day, but that’s not to say we should drink just any water. 

In our intermittent fasting post, we shared how people can live without food for periods of time as a weight-loss tool. What you can’t live without though, is water. A mistake we see some people make is focusing so much on their nutrition and diet that they forget about proper hydration. 

When you first wake up, you need to hydrate your body. A lot of our clients are dehydrated, especially first thing in the morning. As we sleep, our bodies are drying out. That’s why it’s so important to drink a glass of water upon waking - to rehydrate your cells.

The best water to drink is distilled water and reverse osmosis water. Unlike a typical glass of tap water, or even many...

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