Sharing Knowledge
Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you.
The Cost of Stress
Are you feeling stressed right now? This is a question you need to start asking yourself. Another important question to ask yourself is, can you do anything about it? The cost of stress can be daunting. However, the truth is that many people have the wrong ideas about stress.
Not all stress is bad. In fact, some stress can be good depending on the situation. It can help you handle serious situations safely. It can help you power through a workout.
The problem lies in chronic stress.
The people that stress from the moment they wake up until they go to bed day in, day out - eventually they will pay for it. By staying in a constant state of stress, you’ll pay with your mental health, your immune system, your cardiovascular system, and even in the way you produce your hormones. The bottom line is that constant, chronic stress will, over time, have an adverse effect on your overall health and well-being.
How can you move passed that negative type of stress?
To...