Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you.
What is the most important factor in movement? If you come from a traditional fitness community, you might be tempted to say “strength”, or “power”, or even “motivation”. In actuality, it’s gravity.
Gravity is one of the first challenging forces we encounter as we grow up, since literally all movement is directed by it. Newborns trying to crawl, trying to stand, or trying to walk are facing it head on. Remember that movement, in essence, is the shifting of body weight in order to change from one position to another. What are you working against in order to complete these shifts in body weight? Gravity.
You can try to use as much muscular energy as you like, working only to bulk up and gain mass. But until you understand that gravity dictates all possible movements, you won’t be able to become faster, stronger, or more efficient.
So how can you harness the power of gravity and increase efficiency? One way is to watch and analyze the...
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