Sharing Knowledge

Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you. 

Is Stretching Bad for You?

As with many things in the fitness industry, there are a lot of misconceptions about the topic of stretching. A common question we hear is, “Is stretching bad for you?” There are people that talk ad nauseum about how it’s so good for you and say that you should do it every day. Then, there are others who say it’s not necessary, or worse, that it’s bad for you. Who’s right? Let’s discuss this. 

Stretching is Good for You, But…

Bad stretching is bad for you. Or rather, bad practices in stretching are what’s actually bad for you. Your body does need stretching, but it’s something you need to get used to doing, and you need to do it the right way. What does that mean exactly?

Stretching is important for your body, and it's a part of the mobility practice that we share with our clients. However, it’s not the end-all, be-all. Stretching is not the only thing you should focus on. You should be stretching in some...

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