Sharing Knowledge

Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you. 

What You Need to Know About Hormones and Aging

Aging is a fact of life. It’s not good, it’s not bad, it’s just something we all do with time. As we age, our bodies change. One thing that starts to change within our bodies as we age, is our hormones. They can get out of balance, and as a result, we experience undesirable effects mentally, physically, and even emotionally. 

Today, we’ll cover three hormones that have a direct impact on your body that you may not realize that you actually have the power to control. Those three hormones are insulin, cortisol, and vitamin D. Insulin is affected by the foods you eat. For example, people who consume a lot of sugar, carbohydrates and processed foods are more likely to have high levels of insulin. These high levels can lead to being pre-diabetic, or having type one or type two diabetes.

Cortisol is related to stress. When we are stressed, our body produces it to protect us. The problem is our body doesn’t know if the reason we are stressed is not about...

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