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Welcome to Total Balance

Total Balance is a highly personalized fitness studio and wellness center. Our goal is to help you reach your full potential, to discover your own mind-body connection, and to achieve Total Balance.

Our fitness studio offers classes in Pilates, Spinning, Yoga and Table Penchenat Method as well as Prenatal Programs and Teens Programs. We also provide a Strength and Conditioning Program that delivers powerful results in athletic performance measures and overall fitness levels.

Our Wellness Clinic offers osteopathy, registered massage therapy, shiatsu, acupuncture, homeopathy and nutritional coaching .

We are the only Pilates studio in Canada that specializes in The Art of Pilates Certification™. This instructor training course provide the highest quality in Body Movement and Fitness Training. See the Pilates Certification page for details on the next session.