We all need a little motivation right?

What is motivation? 

Internal and external factors that stimulate desire and energy in people to be continually interested and committed to attain a goal. It is an interaction of both the conscious and unconscious.   

We all have struggles to stay with our plan. Life is busy, family, kids, loss, finance, daily routine, to do lists, social, stress of looking a certain way, following the latest diet, finding a workout that fits your schedule and managing and reducing stress. It is exhausting!   Find your why? This can be a powerful voice in helping you change habits that of course are part of your routine and maybe dragging you down or stopping you from moving forward in your course of action.   

What is your motivation? The fire in the belly, to bring you to a lifestyle change. Take a moment, write it down so you can actually see it on a piece of paper like a contract to yourself. 

  • why now?
  • why do you want better?
  • why are you ready for a fitness regime?
  • are you doing it for yourself?
  • what happens if you don’t take a leap?
  • are you ready to stay with it so you can feel and see the change and progress. 

The next step is to commit. This is where having support and accountability is important for your success. No excuse! This is why working with an experienced team like Total Balance can be so rewarding. We work to determine where you are in your journey, we tailor for you, then ask about your WHY (determination), time commitment and support outside.

We will help you formulate a plan that works for you. This plan is flexible as long as you are focused. Life happens, plans change, so it is not set in stone but dynamic and it works with your challenges.   

If you'd like to find out more and work with us - sign up to get information on our next course enrollment.

Want to work with us?

We are entering this online space. We have already launched our first 30 Day Course and are in production on what could be the next or what might be an on-going membership. Does this sound like something you'd like to be part of? When make sure you add yourself to that list (if you're already getting our emails it will just add a tag to your account)


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