You see, our body is our vessel, our independence, our sanctuary. Do you respect it as much as your car? Would you put sugar or old oil in your tank? If you did , you would not go very far. Our cars are our mode of transportation like our bodies. For many their vehicles can be a symbol of status, but our body should be part of our status too by being healthy, good posture and stature .... like a mustang! We need to respect our bodies more than the material object. Because unlike an automobile you can not get a new one and this life is not a rehearsal! So at Total Balance we take a look at where you are right now and try to reverse some of the damage. Our approach is different. Our outlook on fitness is more than just looking good it's about functioning an being strong without injury. Ask yourself these questions:
So, after answering these questions you might be feeling confident, proud or it was a rude awakening. Either way we at Total Balance can help you.
Total Balance has worked with every level of fitness, from just starting out all the way to elite level. The key is to start NOW - with incremental progress, each and every day towards not only your physical fitness but overall mental and nutritional health. You have to start somewhere and you have to start slowly. Choosing the right exercise program and coach is important to avoid injuries and feel the progress because of the quality. We believe in integrating exercise into what might be a busy schedule. It is important for your health to make time for yourself, moving is going to keep you from aging .
We are about the movements being correct, executed with form and presence not with speed or intensity. We work with you to get the most out of what you do so that it doesn't take a lot to get big results.
If you'd like to find out more and work with us - sign up to get information on our next course enrollment.