Sharing Knowledge

Decades of working with athletes have shown us what works and what doesn't, and we've made it our passion to share that with you. 

Sleeping for Your Health

One aspect many people don’t really think about when trying to improve their health and wellness is sleep. Sleep is critical because it’s the time your body uses to fully recover from the day.

Not only do our organs go into a cleansing and recovery phase, but our hormones recharge as well. For example, we have talked in the past about cortisol being a critical hormone that must be controlled to keep our stress levels down. Sleep helps you level out those hormones and replenish your internal batteries if you will.  

While many people may spend time “in bed,” they might not actually be getting enough sleep. A reason for this is that their window of sleep doesn’t match up with the time they need for a night of deep sleep. If your body never slips into a deep sleep, it never gets the chance to fully get into recovery mode. 

Better Preparation is the Key to Deep Sleep

Begin your day by getting some melatonin from the morning sun. Take a walk...

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