Spinning

This is how health and fitness should be taught. It will help you experience the reality of the mind/body connection that is central in obtaining complete fitness and health. This exciting training program utilizes motivation, mental training technique and the most tested instruction techniques available.

Benefits of Spinning

  • Enhanced caloric expenditure = greater fat loss
  • Incredible toning of legs and buttocks
  • Increased cardio-vascular fitness
  • Reduces stress

Spinning for Teens

This dynamic, interactive class will keep your teen motivated and moving while learning to strengthen the body and gain self-esteem and a positive body image.

Spinning Instructors

Paul DeAngelis

Cathy Goraieb

Jana Butler
Spinning Classes
1 Class $12.00
10 Classes $100.00
15 Classes $135.00
20 Classes $180.00
30 Classes $230.00
Spinning Unlimited* $69.00/month
Deluxe (Spinning, Pilates, Yoga & Total Training)* $179.00/month
Private Spinning
1 Hour $65.00

Plus HST on above prices.
Click here to view our policies regarding packages and unlimited memberships.
Please call or book online to reserve your bike.