Yoga

Hatha Yoga

Anyone can benefit from Hatha yoga, for managing stress, preparing for pregnancy, recovering from injuries, and more. As a beginner, you will experience yoga as a form of physical challenges that refines flexibility, strength and balance. As you progress, you will gain greater flexibility in your body and mind. Not only will you find physical strength, but you will find a development of emotional strength that will help you handle the challenges of life with a balanced disposition. From there you can continue to grow with your yoga practice. And you will find that yoga has been developed over thousands of years as a way of teaching people how to improve their lives.

Flow Yoga

Vinyasa flow is a style of yoga in which breath and movement are synchronized. Poses flow from one to another in conjunction with Oujia breathing, a powerful breathing technique that ignites heat to detoxify the body. Yoga is a soothing balm for the stresses of modern life. Through Asana practice, one gains greater awareness of the self and their mind-body relationship.

Private and semi-private classes are available by appointment. Call or email us to set up an appointment.

For all first time yoga participants, buy 1 yoga class at $18 and enjoy any of our yoga classes that week for free.

Yoga Instructors

Maria Phoenix